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Menopause is often shrouded in myths and misconceptions. It's a natural process in a woman’s life that is rife with misunderstandings, stereotypes, and misinformation. In this blog, we'll unravel some of the most common myths surrounding menopause and provide you with a clearer understanding of this important phase. Myth #1: Menopause Happens Suddenly One of the most common misconceptions about menopause is that it occurs suddenly. In reality, menopause is a gradual process that can span several years. It begins with perimenopause, which can start in the late 30s or early 40s, and can last for a decade before menopause...

Menopause is a natural and inevitable phase in a woman's life, marking the end of her reproductive years. Often misunderstood and surrounded by myths and misconceptions, this transformative stage can be both daunting yet liberating. For the month of September, we will explore what menopause is, its symptoms, and the physical and emotional changes it brings. We'll also discuss the factors influencing the timing of menopause and offer insights into how to embrace this significant life transition with grace and confidence.  Understanding Menopause Menopause is a biological process that typically occurs in women between the ages of 40 and 55,...

The long bank holiday weekend of 2023 is fast approaching and we’re giving you 5 top things to do whilst you enjoy your time away from the office.  Peaceful walks in the countryside There is often no better feeling than coming home from a peaceful walk in the countryside. Being in nature and getting out of the house is not only good for our physical health, but also our mental health. Physical activity has the potential to enhance our well-being, especially if you have been in the house for a few days over the Easter bank holidays and are starting...

Mark your calendars as the day to celebrate the mother figure in your life is nearly here! Mother’s Day 2023 falls on Sunday the 19th March, so with only a few days before the time has come, we’ve compiled a list of ways to surely spoil mum this Mothering Sunday.  1. Spa day Spa days are a sure way to help mum relax and enjoy the Mother’s Day weekend. With lots of amazing offers on during this time, it’s a great way to treat mum and spend some precious quality time together. 2. “Put your feet up day” We know this...