Pretty You London Blog — sleep during menopause

At Pretty You London, we’re passionate about supporting women through all stages of life—and that includes menopause. We know how challenging it can be to get a good night's sleep during this time of change, which is why we’re thrilled to have Kathryn Pinkham, founder of The Insomnia Clinic, as a guest on our blog today, World Menopause Day. Kathryn is an expert in helping people manage and overcome sleep issues, and she’s here to share her top tips for sleeping well during menopause. From establishing a consistent sleep schedule to reducing the pressure to "sleep perfectly," and making important...