Pretty You London Blog — menopause quotes

At Pretty You London, we’re passionate about supporting women through all stages of life—and that includes menopause. We know how challenging it can be to get a good night's sleep during this time of change, which is why we’re thrilled to have Kathryn Pinkham, founder of The Insomnia Clinic, as a guest on our blog today, World Menopause Day. Kathryn is an expert in helping people manage and overcome sleep issues, and she’s here to share her top tips for sleeping well during menopause. From establishing a consistent sleep schedule to reducing the pressure to "sleep perfectly," and making important...

  Today is World Menopause Day.  Menopause comes with its unique challenges and transformations, but it's also a time when women can draw upon their inner strength and wisdom. To celebrate today, we've compiled a list of inspiring quotes from women about menopause. These quotes reflect the resilience, wisdom, and humour that women bring to this important life transition. "Menopause is not an ending; it's the beginning of the best chapter in your life." — Unknown This quote reminds us that menopause is not the end of vitality, but rather the start of a new, exciting phase of life. Embracing...