Pretty You London Blog — Menopause

At Pretty You London, we’re passionate about supporting women through all stages of life—and that includes menopause. We know how challenging it can be to get a good night's sleep during this time of change, which is why we’re thrilled to have Kathryn Pinkham, founder of The Insomnia Clinic, as a guest on our blog today, World Menopause Day. Kathryn is an expert in helping people manage and overcome sleep issues, and she’s here to share her top tips for sleeping well during menopause. From establishing a consistent sleep schedule to reducing the pressure to "sleep perfectly," and making important...

  Today is World Menopause Day.  Menopause comes with its unique challenges and transformations, but it's also a time when women can draw upon their inner strength and wisdom. To celebrate today, we've compiled a list of inspiring quotes from women about menopause. These quotes reflect the resilience, wisdom, and humour that women bring to this important life transition. "Menopause is not an ending; it's the beginning of the best chapter in your life." — Unknown This quote reminds us that menopause is not the end of vitality, but rather the start of a new, exciting phase of life. Embracing...

Menopause is often shrouded in myths and misconceptions. It's a natural process in a woman’s life that is rife with misunderstandings, stereotypes, and misinformation. In this blog, we'll unravel some of the most common myths surrounding menopause and provide you with a clearer understanding of this important phase. Myth #1: Menopause Happens Suddenly One of the most common misconceptions about menopause is that it occurs suddenly. In reality, menopause is a gradual process that can span several years. It begins with perimenopause, which can start in the late 30s or early 40s, and can last for a decade before menopause...

Understanding the signs and symptoms of menopause is crucial for us to navigate the  natural process of Menopause, with strength and confidence. We will explore the common signs and symptoms of menopause, shedding light on the physical, emotional, and psychological changes that often accompany this imminent transition. Irregular Periods One of the first signs of perimenopause, the transition phase leading to menopause, is irregular periods. These can include periods that are longer, shorter, heavier, lighter, or less predictable. The variation is due to fluctuating hormone levels, primarily oestrogen and progesterone. Hot Flashes Hot flashes are one of the hallmark symptoms...